{"id":1515,"date":"2026-11-01T18:20:51","date_gmt":"2026-11-01T09:20:51","guid":{"rendered":"https:\/\/mitani-naika.jp\/blog\/?p=1515"},"modified":"2026-11-01T19:20:13","modified_gmt":"2026-11-01T10:20:13","slug":"%e8%83%b8%e7%97%9b%e3%81%af%e5%bf%83%e9%9b%bb%e5%9b%b3%e3%81%a0%e3%81%91%e3%81%a7%e5%ae%89%e5%bf%83%ef%bc%9f%e8%a6%8b%e8%90%bd%e3%81%a8%e3%81%97%e3%82%92%e9%98%b2%e3%81%90%e5%bf%83%e7%ad%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/mitani-naika.jp\/blog\/archives\/1515\/","title":{"rendered":"\u80f8\u75db\u306f\u5fc3\u96fb\u56f3\u3060\u3051\u3067\u5b89\u5fc3\uff1f\u898b\u843d\u3068\u3057\u3092\u9632\u3050\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3T\u691c\u67fb\u3092\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#00d084\" class=\"has-inline-color\">\u306f\u3058\u3081\u306b<\/mark><\/h2>\n\n\n\n<p>\u80f8\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u4ee3\u8868\u7684\u306a\u91cd\u7be4\u306a\u75c5\u6c17\u306b\u300c\u5fc3\u7b4b\u6897\u585e\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u7b4b\u6897\u585e\u306f\u767a\u75c7\u3059\u308b\u30685\u4eba\u306b1\u4eba\u304c\u7a81\u7136\u6b7b\u306b\u76f4\u9762\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u3067\u306f\u6bce\u5e746\uff5e9\u4e07\u4eba\u3082\u306e\u65b9\u304c\u7a81\u7136\u6b7b\u3067\u547d\u3092\u843d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u80f8\u75db\u306e\u30b5\u30a4\u30f3\u3092\u8fc5\u901f\u304b\u3064\u6b63\u78ba\u306b\u8a3a\u65ad\u3059\u308b\u3053\u3068\u306f\u547d\u3092\u5b88\u308b\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u30d6\u30ed\u30b0\u3067\u306f\u3001\u6a2a\u6d5c\u5e02\u6cc9\u533a\u306e\u300c\u307f\u305f\u306b\u5185\u79d1\u5faa\u74b0\u5668\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u300d\u9662\u9577\u3067\u3042\u308a\u3001\u5faa\u74b0\u5668\u306e\u5c02\u9580\u533b\u3067\u3042\u308b\u4e09\u8c37\u548c\u5f66\u304c\u3001\u4e00\u822c\u7684\u306a\u5fc3\u96fb\u56f3\u3060\u3051\u3067\u306f\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u300c\u5c0f\u3055\u306a\u5fc3\u7b4b\u6897\u585e\u300d\u306e\u8a3a\u65ad\u65b9\u6cd5\u3084\u300130\u4ee3\u30fb40\u4ee3\u306b\u3082\u5897\u3048\u3066\u3044\u308b\u82e5\u5e74\u6027\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<a href=\"http:\/\/mitani-naika.jp\/doctor.html\">\u76e3\u4fee\u8005\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/a><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#00d084\" class=\"has-inline-color\">1. \u306a\u305c\u300c1\u679a\u306e\u5fc3\u96fb\u56f3\u300d\u3060\u3051\u3067\u306f\u5c0f\u3055\u306a\u5fc3\u7b4b\u6897\u585e\u3092\u898b\u843d\u3068\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\uff1f<\/mark><\/h2>\n\n\n\n<p>\u6642\u9593\u304c\u7d4c\u904e\u3057\u305f\u6bd4\u8f03\u7684\u5927\u304d\u306a\u5fc3\u7b4b\u6897\u585e\u3067\u3042\u308c\u3070\u30011\u679a\u306e\u5fc3\u96fb\u56f3\u3067\u3059\u3050\u306b\u8a3a\u65ad\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u767a\u75c7\u76f4\u5f8c\u306e\u65e9\u671f\u306e\u5fc3\u7b4b\u6897\u585e\u300d\u3084\u300c\u7bc4\u56f2\u306e\u5c0f\u3055\u3044\u5fc3\u7b4b\u6897\u585e\u300d\u306e\u5834\u5408\u3001\u901a\u5e38\u306e\u5fc3\u96fb\u56f31\u679a\u3060\u3051\u3067\u6b63\u78ba\u306b\u8a3a\u65ad\u3059\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u56f0\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u5f53\u9662\u3067\u306f\u3001\u898b\u843d\u3068\u3057\u3092\u5fb9\u5e95\u7684\u306b\u9632\u3050\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u300c2\u3064\u306e\u7cbe\u5bc6\u306a\u691c\u67fb\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8fc5\u901f\u306a\u8a3a\u65ad\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">\u904e\u53bb\u306e\u5fc3\u96fb\u56f3\u30c7\u30fc\u30bf\u3068\u306e\u8a73\u7d30\u306a\u6bd4\u8f03<\/mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">\uff08\u8efd\u5fae\u306a\u5909\u5316\u306e\u6709\u7121\u3092\u78ba\u8a8d\uff09<\/mark><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3T\u5b9a\u6027\u691c\u67fb<\/mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">\uff08\u7d0415\u5206\u3067\u7d50\u679c\u304c\u308f\u304b\u308b\u8fc5\u901f\u306a\u8840\u6db2\u691c\u67fb\uff09<\/mark><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#00d084\" class=\"has-inline-color\">2. \u904e\u53bb\u306e\u5fc3\u96fb\u56f3\u3068\u306e\u6bd4\u8f03\u304c\u300c\u65e9\u671f\u767a\u898b\u300d\u306e\u9375\u3092\u63e1\u308b\u7406\u7531<\/mark><\/h2>\n\n\n\n<p>\u4e2d\u5e74\u4ee5\u964d\u306b\u306a\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u306b\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u5fc3\u96fb\u56f3\u306e\u5909\u5316\uff08\u7570\u5e38\uff09\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u73fe\u5728\u306e1\u679a\u306e\u5fc3\u96fb\u56f3\u3060\u3051\u3067\u306f\u3001\u305d\u306e\u7570\u5e38\u304c\u300c\u6614\u304b\u3089\u3042\u308b\u52d5\u8108\u786c\u5316\u306e\u3082\u306e\u300d\u306a\u306e\u304b\u300c\u4eca\u307e\u3055\u306b\u8d77\u304d\u3066\u3044\u308b\u5fc3\u7b4b\u6897\u585e\u306e\u3082\u306e\u300d\u306a\u306e\u304b\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u3067\u3059\u3002<br>\u4ee5\u524d\u306e\uff08\u5065\u5eb7\u306a\u6642\u306e\uff09\u5fc3\u96fb\u56f3\u30c7\u30fc\u30bf\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306b\u751f\u3058\u305f\u300c\u308f\u305a\u304b\u306a\u5909\u5316\u300d\u3092\u6349\u3048\u3001\u5fc3\u81d3\u75c5\u3092\u3088\u308a\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#00d084\" class=\"has-inline-color\">3. \u8840\u6db2\u3067\u5fc3\u7b4b\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5bdf\u77e5\u3059\u308b\u300c\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3T\u5b9a\u6027\u691c\u67fb\u300d\u3068\u306f\uff1f<\/mark><\/h2>\n\n\n\n<p>\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3T\u3068\u306f\u3001\u5fc3\u81d3\u304c1\u65e5\u306b\u7d0410\u4e07\u56de\u62cd\u52d5\u3057\u3001\u7d048\u30c8\u30f3\u3082\u306e\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">\u5065\u5eb7\u306a\u3068\u304d\uff1a<\/mark>\u5fc3\u81d3\u306e\u7d30\u80de\u5185\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u6db2\u4e2d\u304b\u3089\u306f\u307b\u307c\u691c\u51fa\u3055\u308c\u307e\u305b\u3093\u3002<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">\u5fc3\u7b4b\u6897\u585e\u306e\u3068\u304d\uff1a<\/mark>\u5fc3\u81d3\u306e\u7d30\u80de\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u58ca\u308c\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306b\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d41\u308c\u51fa\u3057\u307e\u3059\u3002<\/h3>\n\n\n\n<p>\u3053\u306e\u691c\u67fb\u306f\u3001\u767a\u75c7\u304b\u30893\u301c6\u6642\u9593\u306e\u65e9\u671f\u6bb5\u968e\u304b\u3089\u7d042\u9031\u9593\u306b\u308f\u305f\u308a\u691c\u51fa\u53ef\u80fd\u3067\u3059\u3002\u5fc3\u96fb\u56f3\u691c\u67fb\u3068\u3053\u306e\u300c\u5fc3\u7b4b\u30c8\u30ed\u30dd\u30cb\u30f3T\u5b9a\u6027\u691c\u67fb\u300d\u3092\u639b\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u5fc3\u7b4b\u6897\u585e\u3082\u9003\u3055\u305a\u3001\u8fc5\u901f\u306a\u6cbb\u7642\u3078\u3068\u7e4b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#00d084\" class=\"has-inline-color\">4. 30\u4ee3\u30fb40\u4ee3\u3082\u4ed6\u4eba\u4e8b\u3067\u306f\u306a\u3044\u300c\u82e5\u5e74\u6027\u5fc3\u7b4b\u6897\u585e\u300d\u3068\u300c\u51a0\u6523\u7e2e\u6027\u72ed\u5fc3\u75c7\u300d<\/mark><\/h2>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u9ad8\u9f62\u8005\u306e\u75c5\u6c17\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u8fd1\u5e74\u306f\u767a\u75c7\u306e\u82e5\u5e74\u5316\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u300c\u82e5\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u904e\u4fe1\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">\u51a0\u6523\u7e2e\u6027\u72ed\u5fc3\u75c7\uff08\u304b\u3093\u308c\u3093\u3057\u3085\u304f\u305b\u3044\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09<\/mark><\/h3>\n\n\n\n<p>\u7279\u5fb4\uff1a\u5fc3\u81d3\u306e\u8840\u7ba1\uff08\u51a0\u52d5\u8108\uff09\u304c\u4e00\u6642\u7684\u306b\u300c\u3051\u3044\u308c\u3093\uff08\u6523\u7e2e\uff09\u300d\u3092\u8d77\u3053\u3057\u3066\u7d30\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u591c\u9593\u3084\u65e9\u671d\u306e\u5b89\u9759\u6642\u306b\u80f8\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u300130\u4ee3\u30fb40\u4ee3\u306e\u82e5\u3044\u4e16\u4ee3\u306b\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#8ed1fc\" 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